10 Healthy eating rules from a nutritionist

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges every day. But the basics of...

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When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges every day. But the basics of eating right really don’t change.

As a nutritionist, I try to clear up the confusion that people often have about how to eat well. Here are 10 nutrition rules (yes, rules!) that I teach my patients, and that I wish everyone knew.

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