7 Reasons to Never Miss a Workout

7 Reasons to Never Miss a Monday Workout

If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. But the start of the week is actually...

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If you spent your whole weekend on the couch, waking up for a Monday morning workout might be extra tough. But the start of the week is actually a great time to recommit to staying fit. (No offense, New Year’s resolutions.) Research shows that people think about and act on healthy activities more on Mondays than any other day of the week. A study published in the American Journal of Preventative Medicine revealed that there are more searches related to health topics at the beginning of the week, no matter the time of year, and more folks start exercise routines on Monday than any other day of the week, too.

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