Boxing Vs. Weight Lifting for Fat Loss

Boxing and weight lifting are similar in that both are workout regimens strongly associated with “macho” attitudes. However, the similarities stop right about at that point. Both use...

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Boxing and weight lifting are similar in that both are workout regimens strongly associated with “macho” attitudes. However, the similarities stop right about at that point. Both use different training methods, schedules and exercises to achieve different fitness goals. In terms of fat loss, which is best depends on how those methods affect your bod

Boxing as a sport means training to prepare yourself for a fight in the ring. However, many boxing practitioners simply attend class for the fitness and self-defense benefits of the training. A typical boxing session lasts about one hour, split between sparring, practice drills, resistance training and light activity like stretching or receiving instruction. Hobby boxers typically attend class two or three times per week, while competitive fighters train five or six times.


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